PHED 1620 - Recreational Activities

Credits: 1

Discussion of the components of health-related fitness: cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition, as well as nutrition, stress management, and alcohol education. Students are exposed to a variety of lifetime activities that promote health and well-being. The class will meet in the classroom and the information will be presented through lecture by the instructor, class activities, and projects. Lab work will be conducted as needed. (NT)