2021-2022 Catalog and Student Handbook 
    
    Oct 20, 2021  
2021-2022 Catalog and Student Handbook
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PHED 1216 - Fitness Walking


Credits: 1

This is a physical activity for men & women. Attendance and active participation is a requirement for completing a performance class and is a large determinant and component of your final grade. This course is designed to improve each student's level of cardiovascular fitness without the possible risks sometimes associated with higher intensity exercise. The ROCKPORT FITNESS WALKING TEST will be utilizes in order to design individualized walking programs based on existing levels of cardiovascular fitness. (TE)



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