2021-2022 Catalog and Student Handbook 
    
    Oct 20, 2021  
2021-2022 Catalog and Student Handbook
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PHED 1212 - Yoga


Credits: 1

Anyone who's interested in learning about yoga and how to perform yoga exercises is welcome to enroll in this class. This course will not require you to have previous experience in any particular area but you should have a high school reading level. No books will be required. The will meet in the Wellness Center. Learn the rules, fundamentals, skills and strategies of yoga. Learn how to correctly execute required skills and techniques as well as to use the equipment/facilities safely. Understand how kinesiology relates to a healthy individual lifestyle. (TE)



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